After a bit of rest, traveling to see family, tending to sick kids... I kicked off the new year with an easy 5 miles on the treadmill along with some stretching, push-ups and sit-ups. An easy start to what I see as being a great year for running.
Key races in which I look to race in during the first half of the year and look to do well in include Mt Cheaha 50k, Oak Mountain 50k, and the MMT 100.
5 miles easy on treadmill
100 push-ups
120 sit-ups
stretcinh
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